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Counselling
In-person appointments available in Port Adelaide and West Lakes.
Support for individuals experiencing anxiety, stress or life challenges, with a focus on understanding patterns, improving coping strategies and supporting greater stability and day-to-day functioning over time.
A Medicare rebate of $87.25 may be available for eligible clients with a GP Mental Health Care Plan.
How counselling can help
✓ Improved understanding of patterns affecting your thoughts and behaviour
✓ Better ability to manage anxiety, stress and emotional responses
✓ Practical strategies to cope with challenges in day-to-day life
✓ Greater clarity around decisions and next steps
✓ Increased sense of stability and emotional regulation
✓ Support in working through difficult situations or transitions
✓ Greater confidence in moving forward
Frequently Asked Questions
What can counselling help with?
Counselling can help with a range of concerns, including anxiety, stress, low mood, life transitions, relationship difficulties, and feeling stuck in unhelpful patterns.
What happens in the first session?
The first session focuses on understanding your concerns, history, and what you would like to work on. It is used to clarify goals and identify the most appropriate focus for counselling.
What happens in a counselling session?
Sessions are structured and focused. You will be supported to better understand what is contributing to your difficulties and to develop practical ways of responding to them.
Do I need to know exactly what I want to work on before starting?
No. It is common to feel unsure at the beginning. Part of the process is clarifying what is most important and identifying where to start.
How is counselling different from trauma therapy or EMDR?
Counselling focuses more broadly on current concerns, coping, and day-to-day functioning. Trauma therapy and EMDR are more specific approaches used where difficult or overwhelming experiences continue to have an ongoing impact.
What if I feel stuck or things aren’t improving?
This can be discussed openly in sessions. Counselling is an active process, and the approach can be adjusted over time depending on what is or is not helping.
Counselling
Fees & Rebates
A 50-minute session for individuals seeking support with anxiety, stress, life challenges, or feeling stuck in unhelpful patterns.
Current session fees are $120 per 50 minutes.
A Medicare rebate may be available with a valid Mental Health Care Plan and referral from your GP or psychiatrist.
Select Medicare if you have a Mental Health Care Plan.
Client Feedback
"Shannon offers thoughtful, kind and practical advice. He is easy to talk to and conducts himself with integrity. Highly recommended."
Jeanie, 5-star Google Review
"Has deep insight and experience in many areas of life. Highly recommend his expertise and care."
Jasmine, 5-star Google Review
"Shannon is very professional and attentive. I would highly recommend his counselling services."
Adrian, 5-star Google Review